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Category Archives: Well-being

The Importance Of Sleep for Young People

What are the recommended hours of sleep for children and teens? Are your kids getting in enough? Read more [...] Read More

Why Family Mealtimes Matter

There are incredible psychological, academic and social benefits to regular family meal times - Collett chats about these today. Read more [...] Read More

The Benefits of Chores

Chores - or 'family contributions' - are vital to raising healthy future adults. But what about the complaining? Collett chats about this on Table TV. Read more [...] Read More

Wellbeing – what is it?

We hear a lot about wellbeing, but what is it really? Psychologist and author, Collett Smart talks about wellbeing here. Read more [...] Read More

Teaching Body Safety to Children

From the time a child can understand language you can teach children the phrase “You are the boss of your body.” Collett Smart talks to Laura Bennet and recommends resources by Jayneen Sanders. Read more [...] Read More

Preparing Kids to Move House

Psychologist Collett Smart talks to Laura Bennett on Mums At the Table TV about how we can best support our children when we move house. Read more [...] Read More

Family rituals and traditions – why they matter

Many family and cultural traditions communicate to young people that they belong to something bigger than themselves. Traditions say, "THIS IS US!" Psychologist Collett Smart talks to Natasha Moore about some ideas. Read more [...] Read More