Why family mealtimes matter – a lot!
There are incredible psychological, academic and social benefits to regular family meal times. But how often should we have them and how do we fit it all in? – Collett chats about these ideas today.
What is the new ‘script’ for sexual behaviour?
Psychologist and author Collett Smart talks to Larry and Sally on The Morning Show, about her new parenting book, ‘They’ll be Okay’. (topics include; talking to kids about p*rnography, consent and choices)
Wellbeing – what is it?
We hear a lot about wellbeing, but what is it really? How can we nurture wellbeing in our teens? Psychologist and author, Collett Smart talks about this here.
The Importance Of Sleep for Young People
What are the recommended hours of sleep for children and teens? Are your kids getting in enough?
Volunteering and wellbeing
Volunteering and ‘active gratitude’ have profound effects on our mental and physical health. Collett talks about these here.
About
My name is Collett Smart. I am a psychologist, qualified teacher, speaker and internationally published author. I have 25 years’ experience working with young people and their families, in private and public schools, as well as in private practice. I am also ‘Mum’ to 3 children.
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THEY’LL be OKAY!
THEY'LL be OKAY! - Australia/New Zealand Edition